ARTICHOKE CHEESE SQUARES, retro '80s - great holiday potluck or canape

This is a quick, easy, moderately priced dish that lends itself well to holiday potlucks, company canapes, and is easily portable and packable lunches. It also uses standard staples that you may have in your kitchen for quick fixing when necessary or desired.

2-6 1/2 oz. jars of marinated artichoke hearts
3/4 cups white onion, small dice
2 stripes of gluten-free bacon (crumbled) or 1/4 cup gluten free ham (minced)
1/4 gluten-free breadcrumbs
4 large omega-three eggs, well beaten
1 teaspoon gluten-free Italian seasoning (try Penzey's)
2 cups grated cheddar cheese, best quality you can afford
2 cloves garlic, minced or crushed and chopped
1/2 cup fresh parsley, finely chopped
1 1/2 teaspoons fish sauce*
Salt and Pepper to taste

Drain the marinating liquid from the jars of artichokes. Pour it into a saute pan and saute the onion and garlic in it. Cool.

When the onions and garlic are cool. Mix them together with the rest of the ingredients and poor into a greased pan, 11" x 7".  Bake for half-an-hour in an 325 degree F oven that has been preheated for at least fifteen minutes. It should be firm, but don't let it dry out.  Cool. Cut into squares and serve cold or at room temperature.

*Originally this recipe called for Worcestershire Sauce, which is made with malt vinegar. Malt vinegar is made from barley and therefor unsuitable for people with Celiac disease or gluten sensitivity.  Since Worcestershire Sauce is made with anchovy, we thought Asian Fish Sauce might be a reasonable substitute. We found Thai Kitchen has a number of gluten-free products that are marked as such.

A gluten-free holiday recipe.

Actual product ingredients may be other than that which is shown or suggested on this blog. Please remember that you should not rely solely on the information presented here or anywhere online and that you always read package labels, warnings, and directions before purchasing and consuming a product. 

MINEST, classic Brooklyn-Italian winter soup of greens

Photograph of fresh Greens via Wikipedia under GNU Free Documentation License

* * * * * * * * * *

Minest: It's unlikely that you will find this recipe in a cookbook or even on-line.  It's classic Brooklyn-Italian, great winter comfort food, a soup lush with mixed greens and rich with flavor.  If your kids generally don't like to eat greens, there's a good chance they will eat them this way. 

Serve the minest with warm slices of a quality gluten-free bread that you have made or purchased at Whole Foods.

A salad of fresh herbs, grape tomatoes, and cubes of fresh mozzarella. Dress the salad with a savory vinaigrette. You can substitute extra-firm tofu for mozzarella if you are vegan. Just cube and marinate the tofu for about an hour in some vinaigrette first. 

Follow the soup and salad with a light dessert such as fresh orange sections drizzled with Amaretto and topped with a sprinkle of chopped almonds or shredded coconut. Wind it all up with a cup of smokey, black China tea like Russian Caravan Tea from Peet's.  

Traditionally minest was made by first boiling a prosciutto bone in water for a broth and then adding the other ingredients after several hours.  I always used to make the broth and then refrigerate it so that I could skim the fat and proceed after that. I have not included it here for a few reasons: 1.) Given the times, it just won't be budget-wise for many folks.  It used to be you could get a prosciutto bone from the Italian Pork Store for nothing.  I'm sure they come dear these days.  2.) I don't know if they are gluten-free. 3.) Many of us are cutting back on or forgoing meat for reasons of health, and/or ethics, and/or compassion.  I don't think the recipe suffers from this modification.  I have enriched the veggie broth with a base of sauted minced vegetables, extra virgin olive oil, and the addition of pesto (for those who have no nut or cheese allergies) or pistou for those who do.  Although some folks add cheese to pistou, the traditional version does not include it. 

If you must have meat and can't afford or don't have access to prosciutto, you could substitute smoked turkey legs or a hunk of gluten-free American ham. Whatever you use, check the packages or contact the manufacturer to be sure that whatever you buy is gluten-free.  Other variations:  you could add polpetti (tiny meatballs) or take a page out of the French cookbook and top each serving of minest with a fried egg.

This post includes recipes for minest, pesto, pistou, and vinaigrette salad dressing. 

GLUTEN-FREE MINEST

The Recipe

Serves six as a main course

1 large onion, peeled and minced

6 cloves of garlic, peeled and minced

1 carrot, shredded

1 celery stalk, minced

1/2 green bell pepper, minced

4 mushrooms, minced

Olive Oil (doesn't have to be first press)

1 small head of savoy cabbage, washed, cored and cut into wedges

1 bunch of escarole, washed and torn into small pieces

1 bunch of swiss chard, washed and torn into small pieces

1 - 32 ounce container of  Imagine gluten-free vegetable broth

1 cup of cold, filtered water

1/2 cup of Extra Virgin Olive Oil, the best you can afford

Sea salt and cracked black pepper to taste

Saute the onion, garlic, carrot, celery, bell pepper, and mushroom in the olive oil in a pot large enough to accommodate all the greens. When they are lightly browned and beginning to soften, add the both to the pot and follow with the greens.  Simmer until the greens are tender.  Add the extra virgin olive oil and salt and pepper to taste.  Stir.

After you dish out the soup, pass around the pesto or the pistou so that each person can add what they would like to flavor their own bowl of soup.

Pesto: Process the following in your food processor, everything but the basil leaves at first.  Once the rest is processed, add the basil.

• 2 cups fresh basil leaves, washed and dried
• 1/2 cup freshly grated sheep's milk pecorino romano
• 1/2 cup extra virgin olive oil, best you can afford
• 1/3 cup pine nuts
• 3 cloves of garlic, peeled and sliced
• Sea salt and freshly ground black pepper to taste

Pistou: Process the following in your food processor, everything but the basil leaves at first. Once the rest is processed, add the basil.

• 2 cups fresh basil leaves, washed and dried
• 6 garlic cloves, peeled and sliced
• 6 ripe tomatoes, peeled, seeded, and chopped
• 4 to 6 tablespoons extra-virgin olive oil, best you can afford
• sea salt and freshly ground black pepper to taste

GLUTEN-FREE VINAIGRETTE, adapted from Charles Virion's French Country Cookbook
The recipe
Makes 1 1/2 cups
3 tablespoons wine vinegar
9 tablespoons extra virgin olive oil, best you can afford
1 tablespoon Annie's Gluten-free Dijon Mustard
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon fresh parsley, minced
1/2 teaspoon fresh chives, minced or 3/4 teaspoon dried chives
3/4 teaspoon dried oregano

Place all the ingredients except any fresh herbs into a mixing bowl and beat vigorously with a wire whisk until well mixed.  Add fresh herbs just before dressing the salad.

Actual product ingredients may be other than that which is shown or suggested on this blog. Please remember that you should not rely solely on the information presented here or anywhere online and that you always read package labels, warnings, and directions before purchasing and consuming a product. 

SHAKSHUKA, Israeli Breakfast

Peter Griffin, PDPictures.net

Properly turned out, shakshuka hits sweet, fiery, and filling notes all at once.
"Shakshuka, A Tel Aviv Mainstay," Ted Weesner, Jr., The Boston Globe

Shakshuka! Isn't it a wonderful word?  It means "all mixed up" or "all mixed together,"  something to that effect.  Essentially, it is eggs cooked in tomatoes.  Our instinct is, however, that like such dishes all around the world, good cooks vary the ingredients depending on what supplies they have in the larder or are able to get.  Even the name hints at that. The Boston Globe article quoted above is interesting and discusses regional variations for this delicious, budget-wise dish.

One of the things we like about this dish is that it doesn't have to involve bread or other wheat products, and  it gets us going on my veggies first thing.  On the other hand, it can, of course, be eaten any time of day. It has few ingredients and is quick and easy to make, so it's a fine choice for dinner after a long work day.  It lends itself well to adaption as a vegan option.  We prepared it Sunday morning for a friend; but, while his portion was made with eggs, ours was made with tofu.

We were inspired to make shakshuka on Sunday because we were a little too enthusiastic at one of the farmers' markets last week and had an overabundance of tomatoes, onions, peppers, and garlic, which we needed to use up.  We also had an amazingly wonderful and fresh batch of za'atarزعتر‎, a fragrant Arabic spice-blend of sumac, sesame seeds, thyme, and salt, which I was anxious to use.

The recipe:

For each person you will need:

• one-half of a white onion,
• one bell pepper,
• one large tomato,
• one tablespoon of tomato paste,
• one large omega-three egg or a serving of firm tofu,
• Aleppo pepper to taste, and
• about a half-teaspoon or so of za'atar, depending on taste.
• and one tablespoon quality olive oil for the pan.

Chop the vegetables and proceed with the recipe as in the video.  If you are using tofu, cut a few slices and brown them before adding them to the pan of vegetables. Add the Aleppo pepper during the cooking process.When the shakshuka is ready, sprinkle each serving with some za'atar.

YOUVARLAKIA, Greek "porcupines" in egg and lemon sauce

Pamphaios, potter Wikipedia

Lamb meatballs made with rice, simmered in chicken broth, and served in an egg and lemon sauce (avgolemono) is wonderful peasant food that can be served for any occasion. A little salad with feta to go with it - and a Lebanese or Turkish Coffee after - makes quite a heavenly little feast.  It's not too expensive.  The rice helps stretch the meat.

"Porcupines" in Lemon Sauce, Youvarlakia, (Wheat-and-Gluten Free)

The recipe

Serves four

Prepare the meatballs:

• 1 pound of ground lamb
• 1 large onion, grated
• 1/4 cup Lundberg Brown Jasmine Rice
• 1/4 olive oil (does not have to be first press)
• 1 teaspoon fresh spearmint, very finely minced or crumbled
• Black pepper to taste
• Sea salt to taste
• 1 large omega-3 free-range egg
• 1/2 cup of fresh parsley, finely minced
• 1/2 cup Bob's Red Mill All-Purpose Gluten-Free Baking Flour

Prepare the sauce:

• 2 cups of homemade gluten-free chicken broth or 1 sixteen-ounce package of Imagine Organic Free Range Chicken Broth, gluten-free
• 5 tablespoons European butter, room temperature
• 3 large omega-3 range-free eggs, at room temperature and separate
• 2 tablespoons lemon juice, from Meyer lemons if you can get them

Combine the first eleven ingredients, which are listed under "prepare the meatballs" above. Keep working the mixture until it is like paste, then form into small balls just a bit larger than a ping-pong ball.  Roll the meatballs in the flour

Bring the broth to a boil in a large soup pot and add the meatballs, carefully one-by-one.  Break up the butter into small pieces with your hands and distribute it over the meatballs.  Cover the pot. Turn down the heat to simmer and let the meatballs cook for forty-five minutes.

Turn off the heat.  Separate out one cup of the broth.

Meanwhile, beat the egg yolks and then whip the egg whites with some salt until they are fluffy but not quite stiff. Slowly add the yolks and then the lemon juice. Continue whipping. (I do this by hand.)  Finally, slowly add the cup of broth that you set aside.

Pour the sauce over the meatballs.  Do not stir or the meatballs will break.  Do not cover the pot.  The sauce will curdle.  Just slowly shake the pot to incorporate the sauce with the meatballs.

Actual product ingredients may contain more and different information than that which is shown or suggested on this blog. Please remember that you should not rely solely on the information presented here or anywhere online and that you always read labels, warnings, and directions before purchasing and consuming a product. 

CHILAQUILES, Mexican Egg, Corn Tortilla, and Green Chili Dish

PD Photo.org.

Eggs are always welcome as a nutritious and frugal source of proteint. As for chilaquiles, this is another flexible and forgiving dish. You can make chilaquiles with stale tortillas and/or you can fry or bake quartered tortillas before assembling the dish.  You can even use a couple of handfuls of tortilla chips in place of the tortillas. 


You can use any type of fresh or canned peppers - even bells - that appeal to you or that you have on hand. Chilaquiles may be served for breakfast, brunch, lunch or dinner.  Meal additions can include fresh, warm tortillas and a butter or spread, refried beans, pickled jalapeños, and a fresh fruit salad.
The recipe
Serves four

• 1 tablespoon olive oil
• 1/4 cup yellow onions, minced
• 1 pickled jalapeñ0, minced
• 1 8-oz. can of diced green chilies
• 1 fresh sereno chilli, chard over an open flame or under the broiler, skinned, and diced
• 4 day-old corn tortillas, cut in quarters
• 8 large omega-3 eggs, beaten with two teaspoons of water
• 1 cup of grated cheese (cheddar or jack or a combination of both)
• Sea-salt and freshly grated black pepper to taste
• Fresh parsley or cilantro, minced

Sauté the onion in the olive oil.  When the onion is tender add the peppers and stir and cook for about a minute or two. Add the tortillas and stir and then add the eggs and cheese.  Cook over low heat, stirring frequently to scramble the eggs.  When the eggs are cooked season with salt and pepper to taste and top with minced parsley or cilantro. Serve hot.

The name chilaquiles is derived from the Nahuatl word chil-a-quilitl which means "herbs or greens in chile broth".


Actual product ingredients may differ from than that which is shown or suggested on this blog. Please remember that you should not rely solely on the information presented here or anywhere online and that you always read labels, warnings, and directions before purchasing and consuming a product. 

OMELET with Shrimp and Goat Cheese

Courtesy of US Dept.
of Health & Human Services

Shrimp & Goat Cheese Omelet

The recipe

Serves one

• 2 tablespoons olive oil
• 3 omega-3 eggs, whisked
• 2 cooked shrimp, large dice
• 2 tablespoons red onion, grated
• 1 small clove garlic, finely minced
• 1 scant handful of baby spinach leaves, washed
• 1/8 cup of cooked mushrooms
• 1/8 cup of tomato, diced
• 1 tablespoon fresh parsley, minced
• 2 pinches of Herbes de Provence
• sea salt, to taste
• cracked black pepper, to taste
• 2 tablespoons soft French goat cheese, crumbled

Put one tablespoon olive oil in a small omelet pan.  Sauté the onion and garlic, being careful not to burn the garlic. When they begin to soften, add the spinach, tomato, mushrooms, and parsley and simmer gently until the spinach is cooked and any liquids are almost evaporated. Toss in the shrimp and stir well.  Turn this mixture into a dish and add the second spoonful of oil to the pan.  Warm the oil, and then pour in the eggs.  Keep the heat on medium.  Put the shrimp mixture on top of the eggs and sprink with salt, pepper, and herbs.  Top with the goat cheese.  Cover the pan for a minute or two to help the eggs cook through.  Then, using a large spachula, flip one half of the omelet over onto the other.  Turn the omelet onto a plate.  Brush the top with a bit of oil, butter, or buttery spread.  And voilá.

Bon Appétit!


Actual product ingredients may differ from than that which is shown or suggested on this blog. Please remember that you should not rely solely on the information presented here or anywhere online and that you always read labels, warnings, and directions before purchasing and consuming a product. 

ROMAN EGG DROP SOUP, La Straciatella

Yet another luxurious farmers’ market haul with a few veggies from a friend’s garden, providing a wealth of vegetables to flavor the soup and nourish the body.

Picture it:  Brooklyn, New York, early 50s and my first intro to Roman Egg Drop Soup (La Stracciatella, i.e., torn or ragged, which is the way the eggs look) came courtesy of my Aunt Mildred, a world-class cook and a world-class lady.  Though she made all the usual Brooklyn Italian dishes from scratch and the best-ever meat sauce, for this particular recipe she actually used Lipton soup. It made an ersatz but quick and kid-friendly version.  The recipe that follows, though, is the real deal.

Note: If the broth is purchased not homemade, be sure that it’s gluten free.

Roman Egg  Drop Soup

Serves six

• 2 tablespoons olive oil
• 1 large white onion, chopped
• 6 cloves of garlic, minced
• 6 cups of rich wheat-and-gluten free broth, vegetable or chicken, homemade or packaged
• 2 celery stalks including leaves, minced
• 2 small hot (mince) or sweet peppers (rough chop)
• 2 green squash, shredded
• 6 cups of baby spinach
• 1 cup of fresh parsley, minced
• 2 omega-3 eggs
• 1 tablespoon of water
• 1/4 teaspoon of nutmeg
• 1/2 cup of Parmesan cheese, best quality you can find and afford
• Sea salt and freshly grated black pepper to taste

Put the oil into the stock pot and then sauté the onion.  When it begins to get golden add the garlic.  Sauté both to golden brown, being careful not to burn the garlic or it will be bitter.  Add broth and bring to a boil. Lower the heat and add the celery, simmering for two or three minutes. Add the rest of vegetables, except the spinach and parsley. They can be added after about five minutes. Continue to simmer until the vegetables are almost tender, about ten minutes. Meanwhile, whip the two eggs with the tablespoon of water, the nutmeg, and the Parmesan cheese. When the vegetables are almost tender, bring the soup to a boil and slowly poor in the egg mixture while stirring the soup with a fork.  This will break up the egg mixture so that it cooks in pieces (i.e., little rags).

The finished product, La Stracciatella (Roman Egg Drop Soup), wheat-and-gluten free and chock full of vegetables.

This is a very free-form, very forgiving soup.  You can be quite creative with it.  You can use any combination of vegetables that appeals to you or added cooked diced, chicken or turkey or tofu. You can top each serving with a basil chiffonade or some pesto or pistou or even a dollop of top-quality extra virgin olive oil.

Actual product ingredients may differ from than that which is shown or suggested on this blog. Please remember that you should not rely solely on the information presented here or anywhere online and that you always read labels, warnings, and directions before purchasing and consuming a product.