PINEAPPLE FRIED RICE

THAI PINEAPPLE FRIED RICE

The recipe

Serves 4

• 2 tablespoons canola oil
• 2 shallots, minced 
• 3 cloves garlic, minced
• 2 tablespoons ginger, grated
• 1 red chili pepper, minced
• 1 small red bell pepper, minced
• 1 large omega-3 egg, beaten with 1 teaspoon of cold water
• 3 tablespoons gluten-free vegetable broth
• 3 tablespoons Thai Fish Sauce  or gluten-free tamari
• 3 cups cooked brown rice
• 1 cup of fresh pineapple, cut into medium dice
• 8 medium-sized fresh, raw shrimp, peeled and devained, leave the tail on
• 1 chicken breast, cut into large dice
• 1/4 cup frozen, organic baby peas
• 1/4 cup fresh cilantro, minced

Heat one tablespoon of the oil in a pan large enough for all the ingredients.  Add the shallots, garlic, peppers, and ginger and stir-fry until fragrant and tender, just a minute or two.  Set aside.

Heat the other tablespoon of oil in the pan and pour in the egg mixture.  Let it cook through.  Do not stir.  You can gently flip it to lightly brown both sides.  Slip it into a plate and cut it into slender lengths. Set aside.

Put the meat and seafood into the pan and cook gently until they are almost cooked through.  Then add the broth, fish sauce and other seasonings, reserving the cilantro until later.  Continue to stir fry.  Add the peas.

Next add the brown rice and the pineapple and continue to stir-fry to mix all and heat through.

Plate the Thai Pineapple Fried Rice and sprinkle it with the fresh cilantro before serving.

Actual product ingredients may be other than that which is shown or suggested on this blog. Please remember that you should not rely solely on the information presented here or anywhere online and that you always read package labels, warnings, and directions before purchasing and consuming a product. 

CILANTRO HAPPINESS, Moroccan Carrot Salad with Cilantro and Cilantro Pisto

We love cilantro.  We find it refreshing and often use it where we once might have used parsley.  Here we've added it to good effect to an otherwise traditional recipe for Moroccan Carrot Salad.  We've also used it for a Cilantro Pistou, a nice change-of-pace from basil and a good alternative for those who don't particularly care for basil.


Moroccan Carrot Salad with Cilantro
This is based on a recipe in Paula Wofert's Couscous and Other Good Foods from Morocco.

Serves four as a side
The recipe

• 1/2 pound fresh carrots, grated large
• 1 tablespoon fresh lemon juice, from Meyer lemons if you can get them
• 1 teaspoon extra-virgin olive oil, best quality you can afford
• 2 tablespoons fresh cilantro, finely minced
• Orange Flower Water, to taste
• 1 1/2 teaspoons organic sugar
• sea salt, to taste

Place all the ingredients in a bowl except the carrots and mix well.  Taste and adjust seasonings. Add carrots and mix them in well.  Chill before serving.
Tip: If you purchase flower waters - Orange and/or Rose - at ethnic groceries, you will find they are considerably less expensive there than the regular grocery or  gourmet food specialty shops.


Gluten-free Cilantro Pistou
Use on sandwiches, pasta, or to flavor soups.
The recipe
Process the following in your food processor, everything but the basil leaves at first. Once the rest is processed, add the cilantro.

• 2 cups fresh cilantro leaves, washed and dried
• 6 garlic cloves, peeled and sliced
• 6 ripe tomatoes, peeled, seeded, and chopped
• 4 to 6 tablespoons extra-virgin olive oil, best you can afford
• sea salt and freshly ground black pepper to taste

Actual product ingredients may be other than that which is shown or suggested on this blog. Please remember that you should not rely solely on the information presented here or anywhere online and that you always read package labels, warnings, and directions before purchasing and consuming a product. 

CHILAQUILES, Mexican Egg, Corn Tortilla, and Green Chili Dish

PD Photo.org.

Eggs are always welcome as a nutritious and frugal source of proteint. As for chilaquiles, this is another flexible and forgiving dish. You can make chilaquiles with stale tortillas and/or you can fry or bake quartered tortillas before assembling the dish.  You can even use a couple of handfuls of tortilla chips in place of the tortillas. 


You can use any type of fresh or canned peppers - even bells - that appeal to you or that you have on hand. Chilaquiles may be served for breakfast, brunch, lunch or dinner.  Meal additions can include fresh, warm tortillas and a butter or spread, refried beans, pickled jalapeños, and a fresh fruit salad.
The recipe
Serves four

• 1 tablespoon olive oil
• 1/4 cup yellow onions, minced
• 1 pickled jalapeñ0, minced
• 1 8-oz. can of diced green chilies
• 1 fresh sereno chilli, chard over an open flame or under the broiler, skinned, and diced
• 4 day-old corn tortillas, cut in quarters
• 8 large omega-3 eggs, beaten with two teaspoons of water
• 1 cup of grated cheese (cheddar or jack or a combination of both)
• Sea-salt and freshly grated black pepper to taste
• Fresh parsley or cilantro, minced

Sauté the onion in the olive oil.  When the onion is tender add the peppers and stir and cook for about a minute or two. Add the tortillas and stir and then add the eggs and cheese.  Cook over low heat, stirring frequently to scramble the eggs.  When the eggs are cooked season with salt and pepper to taste and top with minced parsley or cilantro. Serve hot.

The name chilaquiles is derived from the Nahuatl word chil-a-quilitl which means "herbs or greens in chile broth".


Actual product ingredients may differ from than that which is shown or suggested on this blog. Please remember that you should not rely solely on the information presented here or anywhere online and that you always read labels, warnings, and directions before purchasing and consuming a product.