Yet another luxurious farmers’ market haul with a few veggies from a friend’s garden, providing a wealth of vegetables to flavor the soup and nourish the body.
Picture it: Brooklyn, New York, early 50s and my first intro to Roman Egg Drop Soup (La Stracciatella, i.e., torn or ragged, which is the way the eggs look) came courtesy of my Aunt Mildred, a world-class cook and a world-class lady. Though she made all the usual Brooklyn Italian dishes from scratch and the best-ever meat sauce, for this particular recipe she actually used Lipton soup. It made an ersatz but quick and kid-friendly version. The recipe that follows, though, is the real deal.
Note: If the broth is purchased not homemade, be sure that it’s gluten free.
Roman Egg Drop Soup
Serves six
- 2 tablespoons olive oil
- 1 large white onion, chopped
- 6 cloves of garlic, minced
- 6 cups of rich wheat-and-gluten free broth, vegetable or chicken, homemade or packaged
- 2 celery stalks including leaves, minced
- 2 small hot (mince) or sweet peppers (rough chop)
- 2 green squash, shredded
- 6 cups of baby spinach
- 1 cup of fresh parsley, minced
- 2 omega-3 eggs
- 1 tablespoon of water
- 1/4 teaspoon of nutmeg
- 1/2 cup of Parmesan cheese, best quality you can find and afford
- Sea salt and freshly grated black pepper to taste
Put the oil into the stock pot and then sauté the onion. When it begins to get golden add the garlic. Sauté both to golden brown, being careful not to burn the garlic or it will be bitter. Add broth and bring to a boil. Lower the heat and add the celery, simmering for two or three minutes. Add the rest of vegetables, except the spinach and parsley. They can be added after about five minutes. Continue to simmer until the vegetables are almost tender, about ten minutes. Meanwhile, whip the two eggs with the tablespoon of water, the nutmeg, and the Parmesan cheese. When the vegetables are almost tender, bring the soup to a boil and slowly poor in the egg mixture while stirring the soup with a fork. This will break up the egg mixture so that it cooks in pieces (i.e., little rags).
The finished product, La Stracciatella (Roman Egg Drop Soup), wheat-and-gluten free and chock full of vegetables.This is a very free-form, very forgiving soup. You can be quite creative with it. You can use any combination of vegetables that appeals to you or added cooked diced, chicken or turkey or tofu. You can top each serving with a basil chiffonade or some pesto or pistou or even a dollop of top-quality extra virgin olive oil.
Actual product ingredients may differ from than that which is shown or suggested on this blog. Please remember that you should not rely solely on the information presented here or anywhere online and that you always read labels, warnings, and directions before purchasing and consuming a product.
