Illustration from Prof. Dr. Otto Wilhelm Thomé Flora von Deutschland, Österreich und der Schweiz, 1885, Gera, Germanycourtesy of Wikipedia.

My chin is stained with the dark-red
pomegranate juice
This autumn I have eaten pomegranates
knowing their seeds were symbols
of a rebirth . . . Pomegrantes by Hilda Morley in Cloudless at First

When we eat pomegranates, we eat food fit for a goddess. In Greek mythology Persephone, daughter of Zeus and Demeter, was abducted and taken to the underworld by Hades. Zeus demanded that she be returned to earth. Hades had to relent, but Persephone ate four pomegranate seeds and for that she was doomed to return to the underworld for several months (winter time when fields and trees are dormant) each year. We, on the other hand, eat pomegranates and are "doomed" to good health. High in antioxidants and ellagic acid, they are believed to mitigate cardiovascular disease, high blood pressure, and potential for various cancers including breast and prostate. Pomegrantes are, however, contraindicated for those taking certain medications.  So, if you are on cholesterol lowering or blood pressure lowering medications, it's best to check with your doctor or pharmacist before indulging.

Persians put out big bowls of pomegranates at weddings for fortunate and fruitful marriages. In Persian (Iranian) cuisine - a largely undiscovered wonder in the U.S. - it is used in many delicious ways including their tantalizing walnut, bell pepper, and pomegranate dip, muhamarra.  It's quite easy to prepare: In a blender combine

• two large red peppers, seeded and cut in chunks
• 1/2 cups of raw walnuts
• 3 teaspoons of fresh pomegranate juice
• 2 cloves of garlic
• 1 1/2 tablespoons of lemon juice
• 1/2 teaspoon ground cumin
• 1/8 teaspoon of Aleppo pepper
• sea salt to taste
• 1 1/2 tablespoons extra virgin olive oil, best quality you can afford

Blend well.  Taste and adjust salt, lemon and olive oil and give it another whirl in the blender.  Pour into a bowl and serve with crudités.  (Great dish for raw foodists.)

Among modern-day Greeks on New Year's Day, pomegranates are taken outside the house and smashed on the ground to disperse the seeds for good luck. The further the seeds travel, the better the luck. More practically speaking, the pomegranates are used in drinks, salad dressings, fruit salads, and just by itself. To get at the seeds, cut the pomegranate in half.  Hold the halves over a bowl of cold water and tap the shell.  The seed and the pith will fall into the water. The seeds will float to the bottom and the pith to the top, making it easy to separate them.  Drain off the water and pith and eat the whole seed.  The flavor is in the juicy outer part, but the fiber is in the inner kernel, so eat the whole thing for maximum delight and health benefit.
Pomegranate molasses can be combined with the seeds and juice of the fruit to make a delicious Greek salad:

• 1/2 cup pomegranate juice
• 2 tablespoons pomegranate molasses
• 3 tablespoons extra virgin olive oil, best you can afford
• 2 teaspoons Annie's Dijon mustard (gluten-free)
• Freshly ground sea salt, to taste
• Freshly ground black pepper, to taste
• 10 cups of mesclun salad mix
• 1 apple, thinly sliced
• 1/2 cup of crumbled feta
• 1 cup of pomegranate seeds

For the vinaigrette, combine the juice, molasses, oil, salt and pepper in a bowl and whisk.  To make the salad, combine the greens and the apple in a large mixing bowl. Drizzle with half of the vinaigrette and mix.  Divide the dressed greens among eight salad dishes. Top with the crumbled feta and the pomegranate seeds.  Spoon some more of the vinaigrette over each portion, and you're ready to go.
In Lebanese cuisine pomegranate seeds are sprinkled on bowls of leban (yogurt) and on hummus bi tahini, chickpeas with sesame seed paste, andbaba ghanouz, tahini with eggplant. There is also a popular pomegrante drink - Americans would call it a "mocktail."  Combine the following ingredients in a pitcher and serve over ice:

• 2 1/2 cups fresh pomegranate juice
• 1/2 cup fresh-squeezed lemon juice, Meyers preferred when you can get them
• 1 teaspoon orange-blossom water*
• honey or sugar to taste
• 4 cups mineral water

* Orange blossom water and rose-water are used frequently in Middle Eastern cooking.  It may be a bit of an acquired taste.  Hard for me to tell since I grew up with it.  However, I can give you a good budget tip.  If you have a Mediterranean or Indian grocer near you, these waters will be half or even one-third the price of the same product in other stores.  And, a beauty tip: rose-water makes a great and very soothing toner for mature skin.
For the holidays, drop a few pomegranate seeds in glasses of champagne for the grown-ups and sparkling apple juice for the kids and watch with delight as the lovely garnet gems dance.  Or for the kids a soda with grenadine. Grenadine is a sweet syrup made from pomegranates and something with which most people are familiar since it is often used in mixed drinks. Most of  my generation got introduced to it as kids in Shirley Temple and Roy Rodger drinks, ginger ale and grenadine on ice.  They might be fun drinks for your kids during holiday season, but probably need to be renamed.  Maybe Hanna Montana and Spider Man, or something like that.
Enjoy fresh pomegranate now. The season will pass quickly.

Actual product ingredients may be other than that which is shown or suggested on this blog. Please remember that you should not rely solely on the information presented here or anywhere online and that you always read package labels, warnings, and directions before purchasing and consuming a product. 

PACKAGED SOUPS, Portable and Palatable

If you are looking for something you can keep in your desk for a quick gluten-free fix on cold winter days, this is it. Rather like ramen noodle soups but lighter with much less salt and fat and a lot more real flavor, they cook up in a microwave in less than three minutes.  You just need to have a bowl.  The price is right too. Our local store carries them for 99 cents. They come in four flavors. If you make them up at home, you can add some leftover meats or tofu and/or some veggies.


Thai Kitchen offers quite a few products that are gluten-free and make life a bit easier when you are on the run. There are some good recipes on their site as well.

Actual product ingredients may be other than that which is shown or suggested on this blog. Please remember that you should not rely solely on the information presented here or anywhere online and that you always read package labels, warnings, and directions before purchasing and consuming a product. 


Wondering what to do with your left-over Thanksgiving turkey. Try our Turkey Poule.

PUMPKIN CHEESECAKE, Streusel-topped

Streusel-topped Pumpkin Cheesecake

Twelve Servings

Pre-heat oven to 350 degrees

The Ginger-Pecan Crust:

1 1/4 c gluten-free gingersnap cookies

1/4 c granulated sugar

½ c finely chopped pecans

4 T unsalted butter, melted

Mix all four ingredients well and pour into the bottom of a nine-inch, non-stick spring-form pan.  Using the back of a tablespoon, pat the crust down firmly.  Bake for ten minutes. Remove the pan and place it on a cookie tray.  Leave the oven on.

The Pumpkin Cheesecake Filling:

4 pkgs. 8oz. Philadelphia-brand bar cream cheese, leave out of the refrigerator to soften

1 1/4 c granulated sugar

3 T Bob’s Red Mill gluten-free all purpose flout

1 c canned pumpkin puree

½ t each ground nutmeg
 and ground cinnamon

¼  t each ground cloves and powdered ginger

1 T gluten-free vanilla extract

½ t salt

4 large eggs at room temperature

Beat the cream cheese and sugar on the lowest setting of an electric mixer until the mixture is smooth.  Slowly incorporate the flour being careful not to over do it.  Add the puree, spices, vanilla and salt and mix gently until smooth.  Incorporate the eggs one at a time.

Pour the cheesecake mixture into the pan on top of the crust.  Place in the center of the oven on the cookie tray and reduce the heat to 300 degrees after you close the oven door.  Do not open the oven after this until the cheesecake is done.  Bake for 45 minutes at 300 degrees and then turn off the oven, leaving the cake in it for two hours. Again, be sure not to open the oven.

After two hours, remove the cheesecake from the oven and allow it to cool complete.  When it is completely cool, cover it with plastic wrap and refrigerate until cold, at least four-to-five hours, but overnight is best. When ready to serve prepare the streusel.

The Streusel Topping:

1 ½ c finely chopped pecans

6 T ice cold butter

¼ t each cinnamon and powdered ginger

Put the sugar and butter in a bowl and with a fork mash it working it until it looks like meal.  Add the pecans and toss.  Add the cinnamon and ginger and toss.  To serve, remove the outer ring of the spring-from the cheesecake.  Gently spread the streusel over the top.

Optional:  Create a decorative edge with home-made whipped cream and, about an inch apart, place pecan halves, plain or sugared. (As an alternative to home-made whipped cream, there is a soy whipped cream with a corn-based malto dextrin that would be okay for people with Celiac Disease.  As always, read the label.)

HAPPY THANKSGIVING!

… AND FOR THOSE WHO DON’T CELEBRATE, MAY YOU STILL HAVE MUCH FOR WHICH TO BE GRATEFUL.

A gluten-free holiday recipe.

Actual product ingredients may be other than that which is shown or suggested on this blog. Please remember that you should not rely solely on the information presented here or anywhere online and that you always read package labels, warnings, and directions before purchasing and consuming a product. 

CHEESE RECALL, U.S.A. - Denver, CO

Denver - State health department officials are warning consumers who purchased Mauri Gorgonzola cheese with sell by dates January 13, 2011, and January 14, 2011, that the product has been recalled by the distributor, DPI Specialty Foods of Tualatin, Ore., because E. coli O157:H7 was found in an unopened package tested at the state health department's laboratory.

When notified of the positive result on Wednesday, the company immediately recalled the cheese.

The cheese was distributed only to Costco stores in Colorado. Mauri Gorgonzola cheese is packaged in clear plastic in approximately 1 lb. wedges. The recalled cheese can be identified by the following information contained on a white sticker on the package: "DISTRIBUTED BY DPI Specialty Foods Tualatin, OR, ITALY 34449" with sell by dates of "01/13/11" or "01/14/11." The Costco item number is 34449.

Consumers who have any of this cheese should not eat it. They should return it to the place of purchase or dispose of it in a closed plastic bag and place it in a sealed trash can to prevent people or animals, including wild animals, from eating the product.

Colorado and several other state health departments, the CDC, and the FDA have been investigating an outbreak of E. coli O157:H7 infections among people who sampled or purchased cheeses that were part of a "Cheese Road Show" at Costco stores Oct. 14-17.

The gorgonzola cheese was tested as part of this outbreak investigation. However, the DNA fingerprint of this cheese does not match the outbreak strain and appears to be a separate incident. To date, no illnesses associated with this gorgonzola cheese have been identified; however, consumers are cautioned not to eat this cheese.

Most people infected with E. coli O157:H7 develop diarrhea and abdominal cramps, but some illnesses may last longer and can be more severe. While most people recover within a week, some may develop a severe infection. Rarely, a type of kidney failure called hemolytic uremic syndrome can occur (as symptoms of diarrhea improve); this can happen at any age but is most common in children under 5 years old and in older adults. People with hemolytic uremic syndrome should be hospitalized immediately, as their kidneys may stop working and they may be at risk for other serious health problems.

State health officials urged individuals experiencing signs or symptoms of E. coli O157:H7 to immediately contact their health care provider. Health care providers also should immediately report any suspected infection to state or local public health authorities.

Costco has removed the cheese from its stores and using card purchase records, has notified consumers by phone of the situation.

Consumers with questions may contact DPI Specialty Foods at 1-800-597-3876.