OMELET with Shrimp and Goat Cheese

Courtesy of US Dept.
of Health & Human Services

Shrimp & Goat Cheese Omelet

The recipe

Serves one

• 2 tablespoons olive oil
• 3 omega-3 eggs, whisked
• 2 cooked shrimp, large dice
• 2 tablespoons red onion, grated
• 1 small clove garlic, finely minced
• 1 scant handful of baby spinach leaves, washed
• 1/8 cup of cooked mushrooms
• 1/8 cup of tomato, diced
• 1 tablespoon fresh parsley, minced
• 2 pinches of Herbes de Provence
• sea salt, to taste
• cracked black pepper, to taste
• 2 tablespoons soft French goat cheese, crumbled

Put one tablespoon olive oil in a small omelet pan.  Sauté the onion and garlic, being careful not to burn the garlic. When they begin to soften, add the spinach, tomato, mushrooms, and parsley and simmer gently until the spinach is cooked and any liquids are almost evaporated. Toss in the shrimp and stir well.  Turn this mixture into a dish and add the second spoonful of oil to the pan.  Warm the oil, and then pour in the eggs.  Keep the heat on medium.  Put the shrimp mixture on top of the eggs and sprink with salt, pepper, and herbs.  Top with the goat cheese.  Cover the pan for a minute or two to help the eggs cook through.  Then, using a large spachula, flip one half of the omelet over onto the other.  Turn the omelet onto a plate.  Brush the top with a bit of oil, butter, or buttery spread.  And voilá.

Bon Appétit!


Actual product ingredients may differ from than that which is shown or suggested on this blog. Please remember that you should not rely solely on the information presented here or anywhere online and that you always read labels, warnings, and directions before purchasing and consuming a product. 

RED BEANS AND RICE, Vegan

Zojirushi Rice Cooker

 The recipe I share here is easy, healthy, filling, budget-wise, great for potlucks, and adaptable. When I prepared it for a potluck recently, I used a vegan soy chorizo sausage knowing it would change the flavor from New Orleans to old Mexico.  If you want to use meat, use andouille sausage and just make sure it's wheat-and-gluten free.

This is the basic recipe, which I'm happy having vegan. I did the brown rice in my Cadillac of rice cookers, the Zojirushi, which was gifted to me by son. It's a fine appliance. The cooked rice is consistent in texture. There's no burning at the bottom. It doesn't dry out the rice when you set the machine at warm  The Zojirushi is attractive - as machines go - and well-built, easy to clean, and has a convenient handle for toting it to potlucks and church suppers.

And now for the red beans, which starts off with the Louisiana trinity. You can do your beans from scratch if you normally do so, or you can use a good organic canned bean ... Eden Foods is organic so it's always a good choice if want a precooked bean. The quality is excellent.  

RED BEANS AND RICE, Wheat-and-Gluten Free, Vegan

The recipe

Serves 6- 8

• 2 cups minced celery
• 2 cups minced yellow onion
• 2 cups minced green bell pepper
• 4 cloves garlic, finely minced
• 4 tablespoons extra-virgin olive oil
• 1 28-oz can organic crushed tomatoes
• 1 15-oz cans of organic kidney beans, drain
• 12 oz. vegetable broth, homemade or packaged, wheat-and-gluten free
• 2 dry bay leaves
• 2 teaspoons thyme
• 1 teaspoon oregano
• 1 tablespoon dried red pepper (adjust to taste)

Sauté the celery, onion, and green pepper in olive oil until they are tender. Add the garlic and stir, cooking for about one minute. Add the tomatoes and the beans and stir. Add the broth and the seasoning and stir. Bring to a boil and then lower the heat immediately. Simmer on low with the lid slightly ajar on the pot for about 45 minutes or so.  If you then let it rest in the refrigerator overnight, the flavors will be enhanced.

Serve over rice ... Yum!

Actual product ingredients may differ from than that which is shown or suggested on this blog. Please remember that you should not rely solely on the information presented here or anywhere online and that you always read labels, warnings, and directions before purchasing and consuming a product.